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The Fluffiest Vegan Banana Pancakes

Kelsey Russell-Murray · September 17, 2020 · Leave a Comment

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For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour with whole wheat, replace ¼ cup of flour with ground flax, and sprinkle with hemp hearts to boost the fiber and omega-3 content. These vegan banana pancakes do not disappoint!

Vegan Banana Pancakes on a plate

I hope you love these vegan banana pancakes! They are:

  • Fluffy
  • Nutritious
  • Carb-y
  • A little bit sweet
  • & Delicious!   

These vegan banana pancakes make the perfect special-occasion or entertaining breakfast!

Looking for more healthy breakfast ideas? Try my:

  • Everyday Green Smoothie
  • Break-the-Fast Chia Pudding
  • Chocolate Pressure Cooker Steel Cut Oats
  • Apple Pie Overnight Oats
Print

The Fluffiest Vegan Banana Pancakes

Vegan Banana Pancakes on a plate
Print Recipe

The lightest, fluffiest vegan banana pancakes you will ever try! These pancakes get a boost of fiber from whole wheat flour, ground flax and hemp hearts. And combining all ingredients in the blender makes them foolproof! 

  • Author: kelseyrussellmurray
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 medium pancakes 1x
  • Category: Breakfast
  • Method: Stovetop, Griddle
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale
  • 1 cup (240ml) non dairy milk
  • 2 tbsp coconut oil
  • 1 large banana *ideally spotty/starting to brown
  • 1 1/4 cups whole wheat flour
  • 1/4 cup ground flax *can replace 1:1 with flour
  • 1 tbsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt 

Instructions

  1. Add all ingredients (ideally add liquids first) to a blender and blend until combined and smooth. Don’t over blend! Let the batter rest for 5-10 minutes. 
  2. Preheat a griddle or frying pan to medium and lightly grease with vegan butter. Ladle ~1/3 cup scoops of batter onto the griddle and cook until bubbles appear, then flip gently and cook for another 2-3 minutes. Tip: sprinkle pancakes with hemp hearts before you flip them to boost the nutrition! 
  3. Top with toppings of your choice. My personal favourite way to eat pancakes is with a healthy slathering of PB and berries! 
  4. Optional: stir in fruits, nuts, or chocolate chips to the blended batter before cooking for something extra! 

Notes

Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. 

Keywords: banana pancakes, vegan pancakes, whole wheat pancakes, high fiber pancakes, breakfast

Did you make this recipe?

Tag @guthealthydietitian on Instagram and hashtag it ##plantpoweredgut

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Filed Under: Blog, Recipes Tagged With: banana, breakfast, pancakes, recipe, vegan recipe

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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