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Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?

Shannon Carwana, dietetic student · September 13, 2024 · Leave a Comment

vegan diet for IBS

Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, low FODMAP, plant based, vegan, vegetarian

Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!

Kelsey Russell-Murray, RD, MSc · October 7, 2020 · Leave a Comment

Instant Pot Vegan Mushroom Risotto on a plate

Do you miss the comforting and creamy texture of risotto? Do you have a sensitive gut and struggle to find recipes that won't cause bloating, gas, and discomfort? Look no further than this low FODMAP risotto! As a gut health dietitian, I understand the importance of finding … [Read more...] about Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dairy free, gluten-free, mushroom, risotto, vegan, vegetarian

Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Plate of Spicy Peanut Vermicelli with Sheet Pan Veggies

Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours.  This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dairy free, dinner, entree, peanut butter, peanut sauce, recipe, vegan, vegetarian

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