Do you miss the comforting and creamy texture of risotto? Do you have a sensitive gut and struggle to find recipes that won’t cause bloating, gas, and discomfort? Look no further than this low FODMAP risotto!
As a gut health dietitian, I understand the importance of finding flavorful and satisfying meals that won’t trigger digestive issues.
This low FODMAP risotto is our go-to ‘special occasion meal’. I have made it for birthdays, anniversaries, Christmas’s etc. Yes, when you are (mostly) plant-based it’s sometimes easier to bring your own Christmas dinner. And really, who wouldn’t choose risotto over turkey? Maybe a lot of people, but I’m going for the risotto every time!
Low FODMAP Risotto
FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are a group of short-chain carbohydrates that can be hard to digest for some people, especially those with Irritable Bowel Syndrome (IBS). High FODMAP foods can cause gut symptoms such as bloating, gas, and diarrhea.
Fortunately, there are low FODMAP versions of many foods, including risotto. By swapping the traditional onion and garlic with garlic-infused oil and using low FODMAP vegetables and broth, we can create a delicious and gut-friendly meal.
But enough talk – let’s get to the recipe!
I hope you love this Instant Pot Vegan Mushroom Risotto! It’s:
- & Delicious!
This low FODMAP risotto recipe is perfect for those busy weeknights when you want something delicious and satisfying without spending hours in the kitchen. Plus, the instant pot makes cleanup a breeze – just one pot to clean!
Here are some tips to make this recipe even better:
- Use homemade broth or low FODMAP store-bought broth to control the sodium and FODMAP content.
- Feel free to add other low FODMAP vegetables such as spinach, zucchini, or bell pepper to the risotto.
- Garnish with fresh herbs like parsley, basil, or chives for extra flavor and color.
Not only is this recipe delicious and gut-friendly, but it’s also budget-friendly and easy to make. You can even make a big batch and freeze the leftovers for a quick meal later. Plus, mushrooms are a good source of fiber, vitamins, and minerals, making this recipe not only good for your gut but for your overall health.
In conclusion, low FODMAP mushroom risotto is the perfect comfort food for those with sensitive guts. It’s a tasty and easy way to incorporate low FODMAP meals into your diet without sacrificing flavor or satisfaction. Give it a try and let me know what you think!
But don’t just take my word for it – try it out for yourself and let us know what you think. And if you’re looking for more low FODMAP recipes, be sure to check out our website for more inspiration. Happy cooking!Print
Instant Pot Vegan Mushroom Risotto
This low FODMAP mushroom risotto is the perfect special occasion meal that won’t trigger your IBS symptoms and is easy and quick enough to make any day! Deliciously rich and creamy, just the way risotto should be!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Entrée, Side
- Method: Pressure Cooker
- Cuisine: low FODMAP, Gluten-Free
- Diet: Vegetarian
- 2 Tbsp garlic-infused olive oil
- 454g (2 x 227 g package) cremini mushrooms, sliced
- 2 cups Arborio rice
- 3/4 cup white wine
- 4 cups of low FODMAP chicken or vegetable broth
- 1/2 cup parmesan cheese
- 1 tsp sea salt
- 1/2 tsp black pepper
Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. Calculations completed using parmesan cheese instead of almond feta and without truffle oil.
Keywords: low FODMAP risotto, instant pot mushroom risotto, fodmap risotto, low fodmap risotto recipe