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Instant Pot Vegan Mushroom Risotto

Instant Pot Vegan Mushroom Risotto on a plate
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This low FODMAP mushroom risotto is the perfect special occasion meal that won’t trigger your IBS symptoms and is easy and quick enough to make any day! Deliciously rich and creamy, just the way risotto should be! 

  • Author: kelseyrussellmurray
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Entrée, Side
  • Method: Pressure Cooker
  • Cuisine: low FODMAP, Gluten-Free
  • Diet: Vegetarian

Ingredients

Scale
  • 2 Tbsp garlic-infused olive oil 
  • 454g (2 x 227 g package) cremini mushrooms, sliced 
  • 2 cups Arborio rice 
  • 3/4 cup white wine
  • 4 cups of low FODMAP chicken or vegetable broth
  • 1/2 cup parmesan cheese
  • 1 tsp sea salt
  • 1/2 tsp black pepper 

Instructions

  1. Set the Instant Pot to sauté mode and heat the garlic-infused oil.
  2. Add the sliced mushrooms and sauté for 5-7 minutes until they release their liquid and start to brown.
  3. Add the Arborio rice to the pot and stir for 1-2 minutes until it becomes translucent. Add the white wine and stir frequently until absorbed, about 1-2 minutes. 
  4. Turn off the sauté mode and add the low FODMAP broth to the pot.
  5. Secure the lid on the Instant Pot and set the pressure release valve to sealing position.
  6. Cook on high pressure for 5 minutes. Note: cooking time will vary slightly (from 5-7 minutes) depending on the model of your instant pot. 
  7. Allow the pressure to release naturally for 10 minutes, then carefully turn the pressure release valve to venting position to release any remaining pressure.
  8. Open the lid and stir in the grated parmesan cheese and season with salt and pepper to taste. Drizzle with extra garlic-infused oil and serve hot! 

Notes

Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. Calculations completed using parmesan cheese instead of almond feta and without truffle oil. 

Find it online: https://guthealthydietitian.com/low-fodmap-risotto/