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vegan

Everyday Green Smoothie

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, plant based, recipe, smoothie, vegan

Break-the-Fast Healthy Chia Pudding

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 4 Comments

Chia pudding served with yogurt, peanut butter, bran and blackberries

This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chia pudding, chia seeds, gluten-free, plant based, vegan

Vegan Curry Black Bean Dip

Kelsey Russell-Murray, RD, MSc · September 2, 2020 · Leave a Comment

Recipes, Curry black bean dip in bowl with tortilla chips

I love dips and sauces. But they are usually full of fat and salt and offer very little nutritional value. This dip is delicious and full of fiber from the black beans and healthy fat from the cashews. It’s a real party hit too, since it’s a little bit different than your average … [Read more...] about Vegan Curry Black Bean Dip

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: appetizer, black bean, curry, dip, plant based, vegan

Instant Pot Vegan Lentil Dal

Kelsey Russell-Murray, RD, MSc · August 30, 2020 · Leave a Comment

Instant pot vegan lentil dal with brown rice

Every Sunday, I take time to prep our lunches for the upcoming week. I find it a massive pain in the ass every single week. I find it challenging to think of new ideas for meals I want to eat for an entire week, that keep well, and are tasty and delicious. But if I don’t meal … [Read more...] about Instant Pot Vegan Lentil Dal

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dal, indian, instant pot, lentil, plant based, pressure cooker, vegan

Apple Pie Overnight Oats

Kelsey Russell-Murray, RD, MSc · August 28, 2020 · Leave a Comment

Apple pie overnight oats in mason jar

Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert!  These overnight oats only take five minutes to prep … [Read more...] about Apple Pie Overnight Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: apple, gluten-free, oatmeal, overnight oats, plant based, recipe, vegan

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