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Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Leila McBeth, dietetic student · June 8, 2022 · Leave a Comment

Gut Superfoods

Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: covid, gut health, gut health diet, gut health foods, gut superfoods, immunity, prebiotics, Probiotics, vitamin A, vitamin C

Gut Health Myths: What Is the Connection Between Sugar and Gut Health?

Leila McBeth, dietetic student · January 31, 2022 · Leave a Comment

Are Unrefined Sugars Better

There is so much misinformation around the topic of sugar and gut health, and which foods in general negatively impact gut health. I am regularly asked "is sugar bad for gut health?" by clients. The belief that sugar negatively impacts gut health perpetuates the vilification of … [Read more...] about Gut Health Myths: What Is the Connection Between Sugar and Gut Health?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: added sugar, agave, coconut sugar, free sugar, gut health diet, honey, maple syrup, refined sugar, sugar, sugar and gut health, unrefined sugar

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