If you've been diagnosed with methane-dominant SIBO (more accurately called intestinal methanogen overgrowth, or IMO), you've likely encountered a wide range of supplement recommendations online. From berberine and oregano oil to allicin and probiotics, it can be difficult to … [Read more...] about Supplements for Methane Dominant SIBO: What Works, What Doesn’t, and Evidence-Based Options
SIBO
How to Increase Gut Motility?
When your gut refuses to “keep things moving,” every day can feel like a battle—whether you’re dealing with chronic constipation, slow gut motility, or the exhausting stop-and-start rhythm of gastroparesis. If meals sit heavy, bloating shows up uninvited, or you feel like your … [Read more...] about How to Increase Gut Motility?