Low FODMAP Fruit Without a doubt, one of the biggest challenges that I hear from clients about the low FODMAP diet are the restrictions around fruit. Fruits contain a variety of different FODMAPs, particularly excess fructose and sorbitol. In fact, all fruits contain the … [Read more...] about Low FODMAP Fruit: What Fruits Can You Eat on a Low FODMAP Diet?
IBS
15 Best Low FODMAP Snacks: Easy and Low Prep!
Here is a comprehensive list of the best low FODMAP snacks that won't trigger your IBS symptoms! One of the most common questions I am asked by my clients who are on low FODMAP diets for management of their IBS-symptoms is what snacks they can eat? It is a great question, … [Read more...] about 15 Best Low FODMAP Snacks: Easy and Low Prep!
The Best Nutrition Tips for Gut Health and Bloating
Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating
5 Benefits of Butyrate and How Does It Support Gut Health?
I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?