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Gut Health Diet

Eating with Ease with Gastroparesis, Includes Gastroparesis Meal Plan PDF Download!

Gabrielle Ebbers, dietetic student · April 13, 2023 · 10 Comments

Tips to beat bloating

Gastroparesis, or delayed stomach emptying, is a challenging digestive condition that can have a major impact on quality of life. Gastroparesis slows, or even stops, the movement of food from your stomach to your small intestine (where nutrition is absorbed) - even though there … [Read more...] about Eating with Ease with Gastroparesis, Includes Gastroparesis Meal Plan PDF Download!

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: digestion, digestive issue, gastroparesis

What Is The Difference Between Food Allergy and Food Intolerance?

Nicole Duguay, RD, BSc · November 17, 2022 · 2 Comments

In this post we are going to dive into what is the difference between food allergy and food intolerance and, most importantly, why you should care about the distinction! If you’re hoping to learn more about allergies or intolerances - this article is for you. Let’s cut out the … [Read more...] about What Is The Difference Between Food Allergy and Food Intolerance?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: food allergy, food intolerance, food sensitivity, shellfish, soy, wheat

How to Use Peppermint Oil For IBS, and Does it Work?

Nicole Duguay, RD, BSc · October 17, 2022 · 1 Comment

How does peppermint oil impact digestion? Peppermint oil has been used for hundreds of years as a natural remedy for many GI symptoms (for nausea, indigestion, etc) (1). You may have memories of people around you using peppermint tea or peppermints to settle their stomach. If … [Read more...] about How to Use Peppermint Oil For IBS, and Does it Work?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: bloating, IBS, peppermint oil

What Is the Impact of Antibiotics on Gut Health, Really?

Nicole Duguay, RD, BSc · September 14, 2022 · Leave a Comment

Impact of antibiotics on gut health

And should you take probiotics with antibiotics? Probiotics have been the talk of the town lately in the media world and come with all kinds of claims like improved digestion, better immune function, reduced inflammation, increased diversity and more. We’ll get into all of … [Read more...] about What Is the Impact of Antibiotics on Gut Health, Really?

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: antibiotics, gut health, lactobacillus, Probiotics, saccharomyces boulardii

15 Best Low FODMAP Snacks: Easy and Low Prep!

Kelsey Russell-Murray, RD, MSc · June 23, 2022 · Leave a Comment

Low Fodmap Snacks

Here is a comprehensive list of the best low FODMAP snacks that won't trigger your IBS symptoms! One of the most common questions I am asked by my clients who are on low FODMAP diets for management of their IBS-symptoms is what snacks they can eat? It is a great question, … [Read more...] about 15 Best Low FODMAP Snacks: Easy and Low Prep!

Filed Under: Gut Health Diet, Nutrition Articles Tagged With: fodmap, IBS, low FODMAP, low fodmap snacks, snacks

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