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Gut Health Recipes

Apple Pie Overnight Oats

Kelsey Russell-Murray, RD, MSc · August 28, 2020 · Leave a Comment

Apple pie overnight oats in mason jar

Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert!  These overnight oats only take five minutes to prep … [Read more...] about Apple Pie Overnight Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: apple, gluten-free, oatmeal, overnight oats, plant based, recipe, vegan

Buffalo Chickpea Filling

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Buffalo chickpea taquitos on a plate

This buffalo chickpea filling recipe is a great substitution for buffalo chicken fingers (a personal fave), with a lot less fat and a lot more fiber! I use this filling baked into taquitos, in wraps and sandwiches, or eaten straight out of the bowl! You can easily adjust the … [Read more...] about Buffalo Chickpea Filling

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: chickpeas, gluten-free, plant based, prebiotics, vegan

Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Plate of Spicy Peanut Vermicelli with Sheet Pan Veggies

Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours.  This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: dairy free, dinner, entree, peanut butter, peanut sauce, recipe, vegan, vegetarian

Chocolate Pressure Cooker Steel Cut Oats

Kelsey Russell-Murray, RD, MSc · August 25, 2020 · Leave a Comment

Bowl of Chocolate Steel Cut Oatmeal with Fruit and Peanut Butter

I love oatmeal! It's simple and hearty and keeps me feeling full all morning long. Oatmeal also does a great job of warming you up from the inside on cold winter mornings.  Oats are a nutritional powerhouse - high in fiber, vitamins and minerals. Steel cut oats are … [Read more...] about Chocolate Pressure Cooker Steel Cut Oats

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, chocolate, oatmeal, peanut butter, plant based, recipe, vegan

Chocolate Peanut Butter Smoothie

Kelsey Russell-Murray, RD, MSc · August 21, 2020 · Leave a Comment

Chocolate Peanut Butter Smoothie Overhead View

This chocolate peanut butter smoothie is deeelicious! Whenever I switch up my everyday green smoothie for this chocolate peanut butter smoothie I am blown away by how tasty it is. Like dessert for breakfast!  This smoothie requires only 7 staple ingredients and a blender and … [Read more...] about Chocolate Peanut Butter Smoothie

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: chocolate, peanut butter, plant based, recipe, smoothie, vegan

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