Do you miss the comforting and creamy texture of risotto? Do you have a sensitive gut and struggle to find recipes that won't cause bloating, gas, and discomfort? Look no further than this low FODMAP risotto! As a gut health dietitian, I understand the importance of finding … [Read more...] about Low FODMAP Risotto – Instant Pot Mushroom Risotto Recipe!
Nutrition Blog
Sweet Potato Fritters
This recipe is adapted from @healthylittlefoodies broccoli fritters! They are a great option for getting veggies into kids, but so tasty that I love them too. I have a one year old who prefers to be very independent in feeding himself, so finger foods are key. These … [Read more...] about Sweet Potato Fritters
Is Saccharomyces boulardii effective in the treatment of diarrhea?
What is Saccharomyces boulardii? Saccharomyces boulardii is a probiotic, specifically a type of beneficial nonpathogenic yeast. What are the benefits of Saccharomyces boulardii? Saccharomcyes boulardii has been used in clinical practice for over 30 years for the … [Read more...] about Is Saccharomyces boulardii effective in the treatment of diarrhea?
The Fluffiest Vegan Banana Pancakes
For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes
Kale and Quinoa Power Lunch Bowls
Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed! Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls