Are you struggling with reflux and not sure what to eat to improve your symptoms? Read on for a list of GERD friendly foods and diet suggestions! What is GERD? Have you ever felt an uncomfortable burn after a meal? For some, it is not just an occasional nuisance but a … [Read more...] about GERD Friendly Foods: What to Savor and What to Skip for Heartburn
Nutrition Blog
10 best smoothies for gut health
Smoothies are often viewed as the ultimate health food, but how can we create smoothies that fuel our gut health? From a dietary perspective we know that different types of fiber are the key to building a diverse microbiome. That means that we need to focus on including a diverse … [Read more...] about 10 best smoothies for gut health
Best Exercises for Gut Health and Digestion
Understanding Gut Health In this review, we will explore how exercise benefits gut health and highlight the best exercises for gut health. The gut microbiome refers to the population of microorganisms that colonize the gastrointestinal tract (1). The gut microbiome plays a … [Read more...] about Best Exercises for Gut Health and Digestion
Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?
Do you follow a vegan diet, but also struggle with irritable bowel syndrome (IBS) symptoms such as bloating, constipation, diarrhea, abdominal pain, or gas? You might have heard of the low FODMAP diet as a potential solution for your IBS. Since this diet primarily restricts plant … [Read more...] about Vegan Diet for IBS: Is It Possible to Make the Low FODMAP Diet Vegan?
Easy Tips and Tricks for low FODMAP Eating Out
Dining at restaurants and low FODMAP eating out of the home in any capacity can feel completely overwhelming. But rest assured, dining out on a low FODMAP diet is not only possible but can also be enjoyable with a bit of preparation and savvy ordering. This article will provide … [Read more...] about Easy Tips and Tricks for low FODMAP Eating Out
