Mushrooms are usually celebrated for their unique flavour and culinary versatility, but only recently are they being talked about for their health benefits. Mushrooms actually offer a host of benefits for gut health. Keep reading to learn about the best mushrooms for gut health, … [Read more...] about The Best Mushrooms for Gut Health: Why Mushrooms are Your Guts New Best Friend
Nutrition Blog
Is Eating 30 Plant Points Per Week the Secret to Good Gut Health?
There’s been lots of buzz in recent years about “gut health” and "plant points", with many people touting the benefits for our well-being. You may even have heard that eating 30 different plants a week is the key to good gut health. But do you know why this might be true? Or how … [Read more...] about Is Eating 30 Plant Points Per Week the Secret to Good Gut Health?
Low FODMAP Fiber Sources: A Complete Guide to High Fiber Low FODMAP Foods
Fiber is an essential nutrient that plays a crucial role in maintaining a healthy digestive system. However, for people with Irritable Bowel Syndrome (IBS) or other gastrointestinal disorders, consuming too much fiber can cause discomfort, bloating, and gas. That's where low … [Read more...] about Low FODMAP Fiber Sources: A Complete Guide to High Fiber Low FODMAP Foods
Is Tofu Low FODMAP? The Not-So-Straightforward Truth!
Tofu is a staple component of many people’s diets. It is renowned for its versatility, impressive nutritional profile, and key role in helping vegetarians reach their protein needs. But is tofu low FODMAP? And is it a good option for those with IBS (irritable bowel syndrome)? … [Read more...] about Is Tofu Low FODMAP? The Not-So-Straightforward Truth!
Eating with IBS: Are Sweet Potatoes Low FODMAP?
Are you looking for a delicious and healthy food that won't upset your gut? Look no further than sweet potatoes! These root vegetables are not only packed with vitamins and minerals, but they are also low in FODMAPs, making them a perfect choice for anyone struggling with IBS and … [Read more...] about Eating with IBS: Are Sweet Potatoes Low FODMAP?