Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed! Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls
Nutrition Blog
Green Curry Chickpea Stir-fry
This spicy and flavourful green curry chickpea stir-fry is a great recipe to quickly pull together on a weeknight, or as meal prep for lunches for the week! The base of this stir-fry is brown rice and veggies. I used cauliflower and carrots, but feel free to use whatever … [Read more...] about Green Curry Chickpea Stir-fry
Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe
I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe
Everyday Green Smoothie
Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie
Break-the-Fast Healthy Chia Pudding
This vegan chia pudding takes less than 5 minutes to prepare and is the perfect meal to break your fasting period! When breaking any long fast, it is important to choose your first meal wisely. Ideally, your first meal should be high in fiber and contain protein and healthy fat. … [Read more...] about Break-the-Fast Healthy Chia Pudding
