Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours. This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies
Nutrition Articles
Chocolate Pressure Cooker Steel Cut Oats
I love oatmeal! It's simple and hearty and keeps me feeling full all morning long. Oatmeal also does a great job of warming you up from the inside on cold winter mornings. Oats are a nutritional powerhouse - high in fiber, vitamins and minerals. Steel cut oats are … [Read more...] about Chocolate Pressure Cooker Steel Cut Oats
Need to Know: Iron
Let’s Talk About Iron! Here are the Coles notes on everything you need to know about iron! What it does, how much we need, and how to get it! What Does Iron Do? Iron is an essential component of hemoglobin and myoglobin, proteins that transport oxygen throughout … [Read more...] about Need to Know: Iron
Chocolate Peanut Butter Smoothie
This chocolate peanut butter smoothie is deeelicious! Whenever I switch up my everyday green smoothie for this chocolate peanut butter smoothie I am blown away by how tasty it is. Like dessert for breakfast! This smoothie requires only 7 staple ingredients and a blender and … [Read more...] about Chocolate Peanut Butter Smoothie
