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Nutrition Articles

The Fluffiest Vegan Banana Pancakes

Kelsey Russell-Murray, RD, MSc · September 17, 2020 · Leave a Comment

Vegan Banana Pancakes on a plate

For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: banana, breakfast, pancakes, recipe, vegan recipe

Kale and Quinoa Power Lunch Bowls

Kelsey Russell-Murray, RD, MSc · September 9, 2020 · Leave a Comment

Kale and Quinoa Power Lunch Bowls

Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed!  Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: avocado, bowl, gluten-free, kale, lunch, plant based, quinoa, recipe, vegan

Green Curry Chickpea Stir-fry

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green curry chickpea stir-fry served on a plate

This spicy and flavourful green curry chickpea stir-fry is a great recipe to quickly pull together on a weeknight, or as meal prep for lunches for the week! The base of this stir-fry is brown rice and veggies. I used cauliflower and carrots, but feel free to use whatever … [Read more...] about Green Curry Chickpea Stir-fry

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: chickpea, curry, stir-fry, vegan

Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · 2 Comments

PB Banana oatmeal blender muffins in pan

I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: baby led weaning, breakfast, gluten-free, muffins, peanut butter, plant based, vegan

Everyday Green Smoothie

Kelsey Russell-Murray, RD, MSc · September 6, 2020 · Leave a Comment

Green smoothie pouring from mason jar

Admittedly, I have always found the idea of smoothie recipes a bit ridiculous. I mean, it’s a smoothie. Put whatever you like in it, add some liquid, and blend! Not difficult. But then I actually tried a few smoothie recipes from cookbooks I love, and I have to say, I was … [Read more...] about Everyday Green Smoothie

Filed Under: Gut Health Recipes, Nutrition Articles Tagged With: breakfast, plant based, recipe, smoothie, vegan

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