I love dips and sauces. But they are usually full of fat and salt and offer very little nutritional value. This dip is delicious and full of fiber from the black beans and healthy fat from the cashews. It’s a real party hit too, since it’s a little bit different than your average … [Read more...] about Vegan Curry Black Bean Dip
Nutrition Articles
Instant Pot Vegan Lentil Dal
Every Sunday, I take time to prep our lunches for the upcoming week. I find it a massive pain in the ass every single week. I find it challenging to think of new ideas for meals I want to eat for an entire week, that keep well, and are tasty and delicious. But if I don’t meal … [Read more...] about Instant Pot Vegan Lentil Dal
Apple Pie Overnight Oats
Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert! These overnight oats only take five minutes to prep … [Read more...] about Apple Pie Overnight Oats
Buffalo Chickpea Filling
This buffalo chickpea filling recipe is a great substitution for buffalo chicken fingers (a personal fave), with a lot less fat and a lot more fiber! I use this filling baked into taquitos, in wraps and sandwiches, or eaten straight out of the bowl! You can easily adjust the … [Read more...] about Buffalo Chickpea Filling
Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies
Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours. This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies