And should you take probiotics with antibiotics? Probiotics have been the talk of the town lately in the media world and come with all kinds of claims like improved digestion, better immune function, reduced inflammation, increased diversity and more. We’ll get into all of … [Read more...] about What Is the Impact of Antibiotics on Gut Health, Really?
Nutrition Articles
Low FODMAP Fruit: What Fruits Can You Eat on a Low FODMAP Diet?
Low FODMAP Fruit Without a doubt, one of the biggest challenges that I hear from clients about the low FODMAP diet are the restrictions around fruit. Fruits contain a variety of different FODMAPs, particularly excess fructose and sorbitol. In fact, all fruits contain the … [Read more...] about Low FODMAP Fruit: What Fruits Can You Eat on a Low FODMAP Diet?
All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?
I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke … [Read more...] about All About Spelt: Is Spelt Low FODMAP and Is It Good for Gut Health?
15 Best Low FODMAP Snacks: Easy and Low Prep!
Here is a comprehensive list of the best low FODMAP snacks that won't trigger your IBS symptoms! One of the most common questions I am asked by my clients who are on low FODMAP diets for management of their IBS-symptoms is what snacks they can eat? It is a great question, … [Read more...] about 15 Best Low FODMAP Snacks: Easy and Low Prep!
Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
