Food as medicine: How diet is becoming the new post-antibiotic prescription. Antibiotics are powerful medications that can save lives by fighting bacterial infections. However, they don't just target harmful bacteria; they can also impact the beneficial bacteria in our gut … [Read more...] about Nutrition for Post Antibiotic Gut Recovery: The Dos and Don’ts
Nutrition Articles
Post Infectious IBS: The Illness After the Illness
How to Know if You're Struggling with Post-Infectious Irritable Bowel Syndrome, What to Do, and Why to Seek Help? Picture this: you've just spent two or three miserable days after contracting a viral gastroenteritis or foodborne illness. The worst seems over—no more vomiting, … [Read more...] about Post Infectious IBS: The Illness After the Illness
The Best Probiotics for Acne: How the Gut-Skin-Axis Holds the Secret to Clearer Skin
If you’ve been battling stubborn acne, you may want to look farther than your skincare routine. The secret to clearer skin could be hiding in your gut. Thanks to the gut-skin axis, research suggests that an imbalanced gut microbiome can contribute to inflammation, breakouts, and … [Read more...] about The Best Probiotics for Acne: How the Gut-Skin-Axis Holds the Secret to Clearer Skin
GERD Friendly Foods: What to Savor and What to Skip for Heartburn
Are you struggling with reflux and not sure what to eat to improve your symptoms? Read on for a list of GERD friendly foods and diet suggestions! What is GERD? Have you ever felt an uncomfortable burn after a meal? For some, it is not just an occasional nuisance but a … [Read more...] about GERD Friendly Foods: What to Savor and What to Skip for Heartburn
10 best smoothies for gut health
Smoothies are often viewed as the ultimate health food, but how can we create smoothies that fuel our gut health? From a dietary perspective we know that different types of fiber are the key to building a diverse microbiome. That means that we need to focus on including a diverse … [Read more...] about 10 best smoothies for gut health