Are you struggling with reflux and not sure what to eat to improve your symptoms? Read on for a list of GERD friendly foods and diet suggestions! What is GERD? Have you ever felt an uncomfortable burn after a meal? For some, it is not just an occasional nuisance but a … [Read more...] about GERD Friendly Foods: What to Savor and What to Skip for Heartburn
Best Exercises for Gut Health and Digestion
Understanding Gut Health In this review, we will explore how exercise benefits gut health and highlight the best exercises for gut health. The gut microbiome refers to the population of microorganisms that colonize the gastrointestinal tract (1). The gut microbiome plays a … [Read more...] about Best Exercises for Gut Health and Digestion