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Exercise Nutrition

Nutrition Recommendations for Runners and Endurance Athletes

Kelsey Russell-Murray · September 8, 2020 · Leave a Comment

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Everyone knows that nutrition is important, but this is especially true for athletes. Nutrition requirements are individual –based on age, gender, lifestyle, health status, level of physical activity, physical conditioning, and type of activity.  You diet affects … [Read more...] about Nutrition Recommendations for Runners and Endurance Athletes

Filed Under: Exercise Nutrition, Blog Tagged With: carbohydrates, exercise nutrition, fat, fluid, protein, runner, running, sports nutrition

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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