• Skip to primary navigation
  • Skip to main content

Gut Health Dietitian Services

Gut Health Matters

  • About
    • Contact
    • Meet Our Team
  • Dietitian Services
  • Articles
    • Gut Health Diet
    • Gut Health Recipes
    • Low FODMAP Diet
    • IBD Diet
    • General Nutrition
  • Western
  • Eir Centre
  • Corporate Wellness
  • Show Search
Hide Search

Low FODMAP Diet

Eating with IBS: Are Sweet Potatoes Low FODMAP?

Kelsey Russell-Murray, RD, MSc · April 20, 2023 · Leave a Comment

Are you looking for a delicious and healthy food that won't upset your gut? Look no further than sweet potatoes! These root vegetables are not only packed with vitamins and minerals, but they are also low in FODMAPs, making them a perfect choice for anyone struggling with IBS and … [Read more...] about Eating with IBS: Are Sweet Potatoes Low FODMAP?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, ibs diet, low FODMAP, sweet potato

15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!

Leila McBeth, dietetic student · April 18, 2023 · Leave a Comment

Are you struggling to come up with low FODMAP lunch ideas that won't leave you feeling bloated and uncomfortable? Look no further! As gut health dietitians, we know how important it is to keep your gut happy and healthy, especially during the middle of the day when we need energy … [Read more...] about 15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, ibs diet, low FODMAP, low FODMAP lunches, low FODMAP meals, lunch ideas, meal prep

What is FODMAP Stacking, and Is It Something You Need to Worry About?

Shannon Carwana, dietetic student · March 24, 2023 · Leave a Comment

The low FODMAP diet has become increasingly popular as research suggests it can relieve symptoms for 50-80% of individuals suffering from Irritable Bowel Syndrome (IBS) (1). Unfortunately, some IBS patients continue to experience digestive discomfort despite carefully following a … [Read more...] about What is FODMAP Stacking, and Is It Something You Need to Worry About?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: FODMAP meal plan, fodmap stacking, IBS, ibs diet, low FODMAP

The Best Low FODMAP Granola Bars for Happy Guts

Leila McBeth, dietetic student · February 13, 2023 · Leave a Comment

The Best Low FODMAP Granola Bars

The low-FODMAP diet is a popular diet for IBS (irritable bowel syndrome) that helps manage uncomfortable digestive symptoms such as bloating and gas. Unfortunately, it is a restrictive diet and limits many foods including wheat, milk, garlic, onion, processed sugars, beans, and … [Read more...] about The Best Low FODMAP Granola Bars for Happy Guts

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: chicory root, granola bar, IBS, inulin, low FODMAP, low fodmap snacks

Low FODMAP Nuts: Is Peanut Butter Low FODMAP?

Nicole Duguay, RD, BSc · November 28, 2022 · Leave a Comment

low fodmap nuts

The low FODMAP diet is notoriously restrictive - but effective! So many favourite foods are restricted on the low FODMAP diet, especially high fiber plant foods, leading many of our clients to ask about options for low FODMAP nuts, and wondering most importantly - is peanut … [Read more...] about Low FODMAP Nuts: Is Peanut Butter Low FODMAP?

Filed Under: Low FODMAP Diet, Nutrition Articles Tagged With: IBS, ibs diet, low FODMAP, nuts, peanut butter

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in