Are you looking for a delicious and healthy food that won't upset your gut? Look no further than sweet potatoes! These root vegetables are not only packed with vitamins and minerals, but they are also low in FODMAPs, making them a perfect choice for anyone struggling with IBS and … [Read more...] about Eating with IBS: Are Sweet Potatoes Low FODMAP?
Low FODMAP Diet
15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!
Are you struggling to come up with low FODMAP lunch ideas that won't leave you feeling bloated and uncomfortable? Look no further! As gut health dietitians, we know how important it is to keep your gut happy and healthy, especially during the middle of the day when we need energy … [Read more...] about 15 Easy and Delicious Low FODMAP Lunch Ideas to Keep Your Gut Happy!
What is FODMAP Stacking, and Is It Something You Need to Worry About?
The low FODMAP diet has become increasingly popular as research suggests it can relieve symptoms for 50-80% of individuals suffering from Irritable Bowel Syndrome (IBS) (1). Unfortunately, some IBS patients continue to experience digestive discomfort despite carefully following a … [Read more...] about What is FODMAP Stacking, and Is It Something You Need to Worry About?
The Best Low FODMAP Granola Bars for Happy Guts
The low-FODMAP diet is a popular diet for IBS (irritable bowel syndrome) that helps manage uncomfortable digestive symptoms such as bloating and gas. Unfortunately, it is a restrictive diet and limits many foods including wheat, milk, garlic, onion, processed sugars, beans, and … [Read more...] about The Best Low FODMAP Granola Bars for Happy Guts
Low FODMAP Nuts: Is Peanut Butter Low FODMAP?
The low FODMAP diet is notoriously restrictive - but effective! So many favourite foods are restricted on the low FODMAP diet, especially high fiber plant foods, leading many of our clients to ask about options for low FODMAP nuts, and wondering most importantly - is peanut … [Read more...] about Low FODMAP Nuts: Is Peanut Butter Low FODMAP?