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Archives for August 2021

How Does Hydration Impact Gut Health?

Leila McBeth and Kelsey Russell-Murray · August 11, 2021 · Leave a Comment

With summer weather in full gear, staying hydrated is even more crucial than normal, especially for those with digestive concerns.  Why Is Water Important? Water is an essential nutrient, meaning that it is required in amounts that exceed the body’s ability to produce … [Read more...] about How Does Hydration Impact Gut Health?

Filed Under: Blog, Gut Health Tagged With: fluid, gut health, Hydration, water

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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