Should healthy adults be taking a daily multivitamin? The short answer is - it's probably not necessary. Multivitamins sound great because they appear as a magical pill that provides you with all the vitamins and minerals you may need. They are also … [Read more...] about Should Healthy Adults Be Taking a Daily Multivitamin?
Answer: Not necessarily. My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?
What Does Magnesium Do? Has a role in muscle, nerve and bone healthHas a role important biological processes including protein synthesis, energy metabolism and cell replication Helps keep your heart healthy by working with other minerals to control blood … [Read more...] about Magnesium: What It Does, Benefits, and Where to Get It
I always think of flax as the old school fiber additive since it was popular before hemp hearts and chia seeds arrived on the scene. But don’t be sleeping on flax! It packs some great nutrition and it’s bland, nutty taste makes it easy to add to all sorts of foods. 3 … [Read more...] about 3 Facts About Flax