Fiber is the primary source of fuel for our gut bacteria. Human cells cannot digest dietary fiber, its sole purpose is to feed gut bacteria. Fiber increases the diversity and abundance of the gut microbiota. When fiber is fermented by gut bacteria it results in the production … [Read more...] about Fiber: Types of Fiber, Requirements and Supplementation
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5 Facts About Hemp Hearts
Hemp hearts are all the rage! But do you know the benefits of hemp hearts and how to add them to your diet? 5 Facts About Hemp Hearts 1. Hemp hearts are the soft, chewy interior of hemp seeds that can be eaten raw 2. Hemp hearts are a soure of omega-3 fatty acids … [Read more...] about 5 Facts About Hemp Hearts
5 Easy Tips to Help with Meal Prep and Planning
Now that I have returned to work following maternity leave, my weekly meal prep is back to being an essential part of my weekly routine. Here are five easy tips to help your weekly meal prep and planning a little easier, and hopefully a little bit less … [Read more...] about 5 Easy Tips to Help with Meal Prep and Planning
