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Kelsey Russell-Murray, RD, MSc

Kelsey Russell-Murray, RD, MSc is the founder of Gut Healthy Dietitian. She has been a practicing clinical dietitian for the past decade working in hospital and private practice. She is obsessed with all things gut health and specializes in digestive disorders, gut health, PCOS and sports nutrition.

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MAGIC SHELL YOGURT BOWLS Or as my kids like to ca

MAGIC SHELL YOGURT BOWLS

Or as my kids like to call them, smash chocolate bowls. Which is honestly a better name. I went searching for fun breakfast ideas to change it up over March break and these were perfect. This is a basic version but you can add anything into the base you want to pack in more nutrition. Once it’s under a layer of chocolate they won’t even notice!

YOGURT BOWL BASE:
Plain Greek yogurt
Hemp hearts
Berries
Mixed nut butter

CHOCOLATE MAGIC SHELL:
Dark chocolate chips
1-2 tsp coconut oil (for melting)

DIRECTIONS:
Mix base ingredients together in a small bowl.
Melt dark chocolate and coconut oil in the microwave, stirring every 30 seconds to prevent burning.
Top each bowl with a thin layer of melted chocolate.
Freeze for 5-10 minutes and enjoy!

Ahhh greens powders. I get asked this question by

Ahhh greens powders. I get asked this question by clients all the time, so I figured I would post a clip from the email response I sent a client.

I don’t think greens powders are “bad” - I just think that a highly processed food will never be comparable to whole plant foods, and they definitely give a false sense of security that people can eat a diet limited in plant foods and just make up for it with a supplement.

Life has never been busier and I am (clearly) struggling to show up regularly on this account. This year my goal is just to post to provide any benefit I can. I’m not going to worry about making it pretty or how to present it, I’ll just try and pass along valuable nutrition advice in an easy to digest way. Happy new year!

Two Santa brunches, Christmas markets and activiti

Two Santa brunches, Christmas markets and activities every weekend, BLOW UPS, endless cookie decorating and hot chocolate opportunities, zero sleep from the elf/advent calendar excitement. I really, really love Christmas 🤍🎄

500 Gut Healthy Dietitian clients seen! 🤍🤍

500 Gut Healthy Dietitian clients seen! 🤍🤍

Swipe through to see how my little private practice has changed and grown over the past almost 4 years. Does anyone remember Plant Powered Gut?! I am so proud of this team and the services we offer. It’s been a lot of work, but the most fulfilling thing I’ve ever done in my career. And I have so many exciting things coming next year!

Thanks to @our_darling_days for all the pics except for the last two. Those were all @licensetolil_10.

#guthealthydietitian #guthealthdietitian #westerndietitian #dietitianprivatepractice

The Gut Healthy Dietitian team 🤍 I am so proud

The Gut Healthy Dietitian team 🤍

I am so proud of our little team of boss dietitians. Specializing in a wide range of nutrition concerns including digestion/IBS/IBD, PCOS, sports nutrition, chronic disease management, reflux, gastroparesis, disordered eating and more. We are on campus at Western every Tuesday, Wednesday and Friday and offering additional virtual availability. Come see us for any of your nutrition needs!

As always, thanks to @our_darling_days for the best 📸

#guthealthdietitian #campusdietitian #westerndietitian

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