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Lifestyle Archives – Gut Health Dietitian Services

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500 Gut Healthy Dietitian clients seen! 🤍🤍

500 Gut Healthy Dietitian clients seen! 🤍🤍

Swipe through to see how my little private practice has changed and grown over the past almost 4 years. Does anyone remember Plant Powered Gut?! I am so proud of this team and the services we offer. It’s been a lot of work, but the most fulfilling thing I’ve ever done in my career. And I have so many exciting things coming next year!

Thanks to @our_darling_days for all the pics except for the last two. Those were all @licensetolil_10.

#guthealthydietitian #guthealthdietitian #westerndietitian #dietitianprivatepractice

The Gut Healthy Dietitian team 🤍 I am so proud

The Gut Healthy Dietitian team 🤍

I am so proud of our little team of boss dietitians. Specializing in a wide range of nutrition concerns including digestion/IBS/IBD, PCOS, sports nutrition, chronic disease management, reflux, gastroparesis, disordered eating and more. We are on campus at Western every Tuesday, Wednesday and Friday and offering additional virtual availability. Come see us for any of your nutrition needs!

As always, thanks to @our_darling_days for the best 📸

#guthealthdietitian #campusdietitian #westerndietitian

These coaches of ours 🤍 Forever some of my favo

These coaches of ours 🤍 Forever some of my favourite coaches, and some of the most impactful people in my life.

Had a great night celebrating Miranda’s induction into the London Sports Hall of Fame. Hearing all the athletes talk about the profound impact of sports, and their coaches, on their lives made me think about the impact of sports on my life. Without a doubt, sports are one of the most important parts of my life. I still play various sports several nights a week, year round. I can’t imagine not playing. I have met most of my best friends playing sports. Playing sports was the thing that made me feel most like myself again after having kids. It’s how I exercise, how I socialize, how I de-stress. It’s how I met my wife.

And all of my coaches who have so selflessly given up their time to teach us and support us and shape us - I’ll never forget it 🤍

Congrats @mjayim!

Did you know that stress can disrupt the balance o

Did you know that stress can disrupt the balance of the gut microbiome? Activities like regular exercise and a healthy diet, which are often part of stress management plans, can promote a diverse and balanced gut microbiome.

Admittedly, this is not the easiest thing for me. I’m more of a “run my body into the ground and then just keep going” kind of girl, but it’s definitely a goal of mine to try and slow down and bit and support my health (and gut!) with some rest.

On the other side of things, your gut microbiome can actually influence your response to stress. Research suggests that a balanced and healthy gut microbiome may help regulate stress and anxiety by producing certain neurotransmitters and hormones that affect your mood. So supporting your gut health with a high fiber diet containing a diverse variety of plant foods could actually help improve your response to stress!

Curious about your gut health? We are now offering gut microbiome 🦠 testing! Check out the link in bio to learn more.

#gutmicrobiome #guthealthdietjtian #gutmicrobiometesting

INTRODUCING…GUT MICROBIOME TESTING! I am so ex

INTRODUCING…GUT MICROBIOME TESTING!

I am so excited to announce that we are now offering gut microbiome testing at Gut Healthy Dietitian! I have been been asked about this countless times over the past few years, and I’ve been waiting for the science to catch up to the point where testing someone’s microbiome could offer us valuable insight to provide actionable recommendations for clients. Since ZOE (@zoe) launched their gut microbiome testing program I have been paying extra attention.

Microbiome testing gives us the inside scoop on your microbes so we can personalize your nutrition approach to provide maximum results.

The composition and diversity of your gut microbiome can contribute to the development of chronic diseases including digestive conditions, metabolic diseases, auto-immune and mental health disorders.

That’s why we’ve partnered with Vitract (@vitractofficial) to offer personalized gut microbiome testing!

Benefits of Testing:
• Provides a breakdown of bacterial groups and metabolites that contribute to your digestive, metabolic and brain health
• Allows us to personalize your nutrition plan for maximum results

Are you curious about your gut health?

Book your gut health test today to learn how your gut microbiome scores! Booking link in bio.

#gutmicrobiometest #guthealthtest #guthealthdietitian

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