Kale and Quinoa Power Lunch Bowls

These kale and quinoa bowls were inspired by my coworker Ashley! These fresh and easy bowls are PACKED with gut loving fiber and will keep you feeling full all day long. 

  • Author: kelseyrussellmurray
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Entrée
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan


  • 2 cups of quinoa, cooked
  • 46 cups of kale, chopped 
  • 1 large cucumber, cut into half-moon slices 
  • 1 cup of cherry tomatoes, halved 
  • 2 avocados, sliced 
  • Farm Boy lemon garlic dressing (or make your own with lemon juice, olive oil, vinegar, garlic and S&P)



1. Assemble bowls by portioning ingredients equally into four sealable containers. The quinoa base is topped with kale, tomatoes, cucumber, avocado, black bean burgers and dressing. Serve hot or cold! 


Nutrition information is a rough estimate based on calculations using specific products, and without optional ingredients. Calculations based on 1 Tbsp of salad dressing per bowl. 


Keywords: bowl, quinoa, kale, vegan, plant based, gluten-free, buddha bowl, lunch bowl