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This @zoe nutrition podcast does an amazing job br

This @zoe nutrition podcast does an amazing job breaking down how much protein we actually need, how we use protein, and what happens when we consume excess protein. To be clear - I am all about getting enough protein, it’s a major focus when I work with clients. However, the reality is that most of us easily exceed our protein requirements - without the addition of shakes and bars on top of our real food. And some of the protein requirements I see being promoted online or through gyms (aka 1.0g/lb) are absolutely baseless, and create a reliance on highly processed low nutrition protein supplements instead of focusing on whole foods. Check out this episode to learn everything you need to know about protein!

https://podcasts.apple.com/ca/podcast/zoe-science-nutrition/id1611216298?i=1000608781028

Also, keep me in mind when you come to Canada @zoe, I am fascinated by what you’re doing with personalized nutrition.

#protein #highproteindiet #guthealthdiet #guthealthdietitian #guthealthnutritionist #guthealthmatters

PESTO EGG WITH ARUGULA ON SPROUTED TOAST Haven’

PESTO EGG WITH ARUGULA ON SPROUTED TOAST

Haven’t made my favourite 5-minute lunch in a while. Seriously, so quick, easy and delicious. 🍳 + 🍞 + 🥬

#guthealthrecipe #guthealthdietitian #pestoegg #lunchideas #quicklunch #5minuterecipes

Nutrition by ADDition 🍉 🥗 🥕 🥦 🍎 #

Nutrition by ADDition 🍉 🥗 🥕 🥦 🍎

#guthealthdietitian #guthealthdiet #diversitydiet #antiinflamatorydiet #guthealth

3 years of Gut Healthy Dietitian! 🎉 The love

3 years of Gut Healthy Dietitian! 🎉

The love of my professional life. My little side hustle that just keeps growing. With so much more to come.

Thanks for being part of the journey! 🤍🤍

#guthealthdietitian #guthealthydietitian #guthealthmatters #guthealthiseverything #guthealthdiet #dietitiansofig #dietitianprivatepractice

I was so happy to be one of the panelists for the

I was so happy to be one of the panelists for the first official @cultivateco.ca event!

We talked all things gut health, food allergies and intolerances, the uselessness of restriction for weight loss, and shifting your mindset to the concept of nutrition by addition instead of exclusion. And a few more microbiome tangents…

The brunch was delicious, the branding was 10/10 and the company was perfect.

Congrats @mjayim I can’t wait to watch your success. And hopefully be part of it 😉

📸: @jomoriah.photos

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