• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Gut Healthy Dietitian

Gut Health Matters

  • About
  • Nutrition Services
  • Blog
  • Recipes
  • Dietitian Business
  • Show Search
Hide Search

Sesame Soba Noodle Veggie Salad

Kelsey Russell-Murray · June 10, 2021 · Leave a Comment

Tweet
Share
Share
Pin
Email
0 Shares
Sesame Soba Noodle Veggie Salad

I created this sesame soba noodle veggie salad for Rily Good Recipes. Rily.co believes in really good recipes that rethink dietary cooking, where you can find recipes adaptable to any pantry and every unique individuals’ preference.

This soba noodle salad can be served hot or cold, but it’s not your traditional pasta salad! The fiber-rich soba noodles and edamame provide plenty of fiber and protein to keep you satisfied for hours afterwards. The creamy dressing packs sweet and tangy flavour from the combination of tahini, garlic and rice vinegar. Soba noodles are a delicious – and nutritious! – alternative to rice or wheat noodles. Look for soba noodles that are made from 100% buckwheat flour which is naturally gluten free. This soba noodle salad is loaded with high fiber plant-based foods such as roasted broccoli, edamame and bell peppers to feed your healthy gut bacteria and maintain glycemic control for diabetics. This noodle-based salad is gluten-free making it a perfect choice for those with celiac disease. Lastly, the combination of a low sodium, plant-based meal that is still high in protein (from the soba noodles and edamame!) makes it a great choice for people with heart disease and high blood pressure. 

Sesame Soba Noodle Veggie Salad

Sesame Soba Noodle Veggie Salad Ingredients:

Dressing:

  • Garlic
  • Soy sauce
  • Maple syrup
  • Tahini
  • Rice vinegar

Salad:

  • 100% buckwheat soba noodles
  • Bell pepper 
  • Broccoli crown
  • Edamame beans 
  • Green onions
  • Sesame oil

If you are interested in making this delicious sesame soba noodle veggie salad, head over to Rily.co for the full recipe!

Sesame Soba Noodle Veggie Salad
Sesame Soba Noodle Veggie Salad
Sesame Soba Noodle Veggie Salad

Related

Filed Under: Blog

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

Picture of Kelsey, the Gut Healthy Dietitian

Get my FREE 10-Step Gut Fuel Diet Guide!
By subscribing, you agree to receive emails from Gut Healthy Dietitian

Recent Posts

  • 10 Best Foods for Baby Led Weaning
  • Gut Health Podcast Episode: Gut Health 101
  • Nutrition and Lifestyle Tips to Beat Bloating
  • Are Unrefined Sugars Better?
  • Gut Health Diet: The Negative Impact of Low Carb Diets

Archives

  • February 2022
  • January 2022
  • November 2021
  • August 2021
  • June 2021
  • April 2021
  • March 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020

Categories

  • Blog
  • Dietitian Business
  • Education Hub
  • Exercise Nutrition
  • General Nutrition
  • Gut Health
  • Lifestyle
  • Pediatric Nutrition
  • Recipes
  • About
  • Nutrition Services
  • Blog
  • Recipes
  • Dietitian Business
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
Follow on Instagram

Copyright © 2022 · Daily Dish Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...