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AbhishekD · March 15, 2023 · Leave a Comment

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guthealthydietitian

Do you struggle with bloating or painful trapped g

Do you struggle with bloating or painful trapped gas? Peppermint tea might just be your gut’s new BFF.

This soothing herbal tea can help to relax your digestive muscles, improving cramping and bloating discomfort.

If you struggle with more significant digestive symptoms or IBS, peppermint oil capsules may be more effective than tea.

Check out our full blog on the digestive benefits of peppermint if you're curious whether it could be a good fit for you:
https://guthealthydietitian.com/how-to-use-peppermint-oil-for-ibs/

FYI - peppermint can worsen GERD symptoms, so be mindful if you struggle with reflux!

#SipToSoothe #PeppermintPerks #GutHealthMatters #BloatBeGone #HerbalHealing #GutHealthyDietitian

We hear the term gut health all of the time, but d

We hear the term gut health all of the time, but do you really understand what it means?

Your gut is more than just a digestive system - it is home to trillions of bacteria, viruses, fungi and other microbes! 🦠

For a healthier gut and the greatest overall health possible, a diverse microbiota is essential!

From supporting digestion to boosting immunity and even influencing your mood, your gut microbiome does it all. Keep it happy with a diverse diet full of a variety of plant foods and plenty of fiber.

#TrustYourGut #GutFeeling #GutMicrobiome #GutHealth

I was lucky to be sponsored to attend the 2025 ASP

I was lucky to be sponsored to attend the 2025 ASPEN (American Society of Parenteral and Enteral Nutrition) last month. I haven’t attended a conference in-person since before Covid, so I was particularly grateful for the opportunity. For those who aren’t aware, I have worked full-time as an inpatient clinical dietitian at a local hospital for the past 11 years (primarily working in ICU, medicine, and stroke). A lot of what I learned and was discussed reflected changes I have made to my clinical practice in the past few years, which was very validating. Here are my biggest takeaways from the conference:
1. Blenderized tube feeding (BTF) is our past and also our future. We need to start finding BTF in the acute setting, and supporting discharge home with BTF.
2. The gut = everything. We need to consider it in our clinical practice.
3. Post ICU nutrition is extremely important for recovery from critical illness, and often a weak point in clinical practice.
4. AI is coming in clinical practice. How will you adapt and use it?
5. Dietitians are very well dressed. The girls (and guys) were bringing it every day 💁🏼‍♀️

Let me know if you have any questions!

#aspen2025 #aspenconference

🍽️ It’s no secret that following a low FODM

🍽️ It’s no secret that following a low FODMAP diet can be extremely challenging, especially when trying to eat out and watching out for hidden sources of FODMAPs. Garlic and onion are everywhere!

It doesnt have to be impossible though. Here are 4 tips to help you enjoy dining out without the digestive discomfort! 🥂

Check out our blog post , "Easy Tips and Tricks for low FODMAP Diet While Eating Out", for more information on this topic and more! https://guthealthydietitian.com/low-fodmap-eating-out/

Eating out can be stress-free with a little prep! 🌿💚

And remember, the low FODMAP diet is meant as a short-term diet to help identify which foods trigger your symptoms. Following a low FODMAP diet long-term is bad for your gut bacteria 🦠 and can actually make digestive symptoms worse! Contact us if you have questions about the low FODMAP diet or improving your digestion.

#LowFODMAP #GutHealth #DietitianTips #HealthyEating

Did you know that exercising is good for your gut

Did you know that exercising is good for your gut health?

The gut microbiome plays a significant role in overall health and is continually influenced by various lifestyle factors, including exercise, diet, stress, sleep and environment.

Interested in learning more? Check out our blog post "Best Exercises for Gut Health and Digestion"

#HealthyGut #WellnessWarrior #GutHealthMatters #ExerciseBenefits #HolisticHealth #MindfulMovement #StrengthAndWellness #guthealthydietitian

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