Chia seeds are a daily part of my diet. These little black seeds are a nutritional power house and are so easy to incorporate into your diet! 3 Facts About Chia Seeds: Chia seeds are an excellent source of plant-based omega-3 fatty acids Chia seeds are … [Read more...] about Need to Know: Chia Seeds
Sometimes I just need a sheet pan meal prep that involves minimal effort, and even more importantly, minimal clean up. The beauty of these roasted veggies with almond butter sauce for lunches is that you can a) mix it up by choosing seasonal veggies and b) I always include … [Read more...] about Roasted Veggies with Almond Butter Sauce
This is our go-to ‘special occasion meal’. Birthdays, anniversaries, Christmas’s etc. Yes, when you are (mostly) plant-based it’s easiest to bring your own Christmas dinner. And really, who wouldn’t choose risotto over turkey? Maybe a lot of people, but I’m going for the … [Read more...] about Instant Pot Vegan Mushroom Risotto
Vitamin B12 is a water-soluble vitamin. It is the only nutrient that is found exclusively in animal foods – making it a very important vitamin for anyone following a plant-based diet. What Does Vitamin B12 Do? Critical role in the formation of red … [Read more...] about What Do You Need to Know About Vitamin B12?
This recipe is adapted from @healthylittlefoodies broccoli fritters! They are a great option for getting veggies into kids, but so tasty that I love them too. I have a one year old who prefers to be very independent in feeding himself, so finger foods are key. These … [Read more...] about Sweet Potato Fritters