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About
- Contact
- Meet Our Team
Dietitian Services
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Western
Dietitian Business
- Clinical Supervision

guthealthydietitian

I’m so excited to announce that Gut Healthy Diet

I’m so excited to announce that Gut Healthy Dietitian will be providing dietitian services on-campus at Western Univetsity for students, faculty, and staff through Health and Wellness Services at Thames Hall.

We offer 1:1 nutrition counselling for a wide variety of nutrition conditions including general healthy eating, digestive conditions (e.g., IBS, IBD, reflux), hormonal conditions (e.g., PCOS), chronic disease, sports nutrition, and specialized diets (plant-based, gluten-free). We also offer meal planning and custom nutrition plans.

Dietitian services are covered by the Western student health plans as well as through other extended health benefit plans.

Contact us today or book online using the link in bio!

#westernuniversity #westerndietitian #guthealthdietitian #campusdietitian #dietitianlondon #westernu

WHAT FRUITS ARE LOW FODMAP? Without a doubt, one

WHAT FRUITS ARE LOW FODMAP?

Without a doubt, one of the biggest
challenges of the low FODMAP diet that I
hear from clients are the restrictions around
fruit. Staple foods that are common in many
people’s diets like smoothies can be
particularly problematic, as they often
contain not only large quantities but several
different varieties of fruit.

Not to despair, thankfully there are many
low FODMAP fruit options.

SOME EXAMPLES OF LOW FODMAP FRUIT ARE:
• Strawberries
• Pineapple
• Cantaloupe
• Honeydew melon
• Grapes
• Kiwi
• Oranges
• Papaya
• Passionfruit
• Guava
• Dragon fruit
• Starfruit

There are also plenty of other fruit options that are low FODMAP in reduced portion sizes. Read the full article on our website.

♾️ in bio!

Article in collaboration with dietetic student Leila McBeth @colourful.cravings!

#guthealthdietitian #ibs #ibsdiet #lowfodmapdiet #lowfodmapfoods #lowfodmapfruit #ibsfruit #fodmapstacking

Summer salad! This is one of my favourite salads

Summer salad!

This is one of my favourite salads to make - its SO easy to incorporate lots of vegetables and the vinegar makes it super refreshing. This is a great recipe for meal prepping because it tastes better after sitting in the dressing overnight!

Combine a few handfuls of chopped cherry tomatoes, chopped cucumber, chopped onion and feta cheese (I used 130g of light feta cheese - the same stuff I used in that pasta from a few days ago!).

For the dressing, a drizzle of olive oil and vinegar (I used balsamic but I also love to add apple cider vinegar or a white wine vinegar) and a few shakes of a salt and pepper to taste.

Some other addition ideas - chickpeas/bean of choice, peppers, mixed greens (mix in just before eating!), nuts/seeds, etc

#guthealthy #mealideas #summersalad

Press and hold to read🤓 More on this in our mo

Press and hold to read🤓

More on this in our most recent blog post - What is the Impact of Antibiotics on Gut Health, Really?

🔗 in bio

#guthealth #probiotic #antibiotics

Antibiotics! Raise your hand if you’ve ever b

Antibiotics!

Raise your hand if you’ve ever been prescribed antibiotics🙋🏻‍♀️ Raise your hand again if you find taking antibiotics makes you spend a lot longer on the 🚽🙋🏻‍♀️. Antibiotics, while being an essential part of treating bacterial infections, can also wreck a bit of havoc on our gut.

The reason for this is that the trillions of healthy bacteria found in your gut (your gut microbiota!) can also be targeted and destroyed by antibiotics - this can lead to antibiotic-associated diarrhea. Our gut microbiota are essential in having regular bowel movements and good digestion in addition to contributing to a strong immune system.

Read more about this and how to counteract the negative impacts of antibiotic use on your gut in our blog!

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