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Nutrition and Lifestyle Tips to Beat Bloating

Leila McBeth and Kelsey Russell-Murray · February 7, 2022 · Leave a Comment

Tips to Beat Bloating

Bloating is one of the most common complaints I hear about from my clients and they are always requesting tips to beat bloating. Even those without other digestive complains often reference longstanding issues with bloating. Bloating simply refers to distention in the abdomen, … [Read more...] about Nutrition and Lifestyle Tips to Beat Bloating

Filed Under: Blog, Gut Health Tagged With: bloating, Flaxseed, gut health, IBD, IBS, Kiwi, Peppermint, Probiotics

Are Unrefined Sugars Better?

Leila McBeth and Kelsey Russell-Murray · January 31, 2022 · Leave a Comment

Are Unrefined Sugars Better

Are Unrefined Sugars Better Than Refined Sugars? Agave nectar, honey, and coconut sugar are often seen as healthy alternatives to the well-established “villain” of white sugar. There are so many different types and classifications of sugar that it can be very confusing trying … [Read more...] about Are Unrefined Sugars Better?

Filed Under: Blog, General Nutrition Tagged With: added sugar, agave, cancer, cardiovascular disease, coconut sugar, Diabetes, free sugar, honey, maple syrup, refined sugar, sugar, unrefined sugar

Gut Health Diet: The Negative Impact of Low Carb Diets

Leila McBeth and Kelsey Russell-Murray · January 5, 2022 · Leave a Comment

Brussels Sprouts Pizza

Low Carb Diets Have Got to Go! Gut health is all over the media right now, but exactly what a gut health diet means is less clear. I'm frequently asked about my opinions on low carbohydrate diets, and whether or not a low carb diet can be good for gut health. Anyone who … [Read more...] about Gut Health Diet: The Negative Impact of Low Carb Diets

Filed Under: Blog, Gut Health Tagged With: atkins, carbohydrates, carnivore, constipation, fiber, gut health, keto, ketogenic, low carb diets, paleo

5 Benefits of Butyrate and How Does It Support Gut Health?

Kelsey Russell-Murray · November 11, 2021 · 3 Comments

Benefits of Butyrate

I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?

Filed Under: Blog, Gut Health Tagged With: Butyrate, Colitis, Crohn's, Diabetes, gut health, gut supplements, high fiber, IBD, IBS, inflammation, irritable bowel syndrome, leaky gut, Metabolism, supplements

How Does Hydration Impact Gut Health?

Leila McBeth and Kelsey Russell-Murray · August 11, 2021 · Leave a Comment

With summer weather in full gear, staying hydrated is even more crucial than normal, especially for those with digestive concerns.  Why Is Water Important? Water is an essential nutrient, meaning that it is required in amounts that exceed the body’s ability to produce … [Read more...] about How Does Hydration Impact Gut Health?

Filed Under: Blog, Gut Health Tagged With: fluid, gut health, Hydration, water

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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