I was listening to a podcast this week (how I start every sentence lol) on how the obsession with productivity keeps us from living the life we want, and it really struck home. The podcast focused on the importance of receiving and how so many of us move from one achievement to … [Read more...] about What You Need to Know to Start a Dietitian Private Practice
Anti-Inflammatory Diet Recommendations One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit
Introduction to Dysbiosis! Dysbiosis is a fairly new concept related to gut health that is showing up more in more in both research and mainstream media. Read on to learn about what dysbiosis is, potential causes, associated health conditions and a review of treatment … [Read more...] about What is Dysbiosis?
I personally struggle with polycystic ovarian syndrome (PCOS), so I know first hand how challenging it can be! I treat many clients with PCOS and work with them to manage symptoms, including infertility, weight management, insulin sensitivity and acne. If you are struggling with … [Read more...] about What is Polycystic Ovarian Syndrome (PCOS)?
I created these fudgy walnut black bean brownies for Rily Good Recipes - an amazing new nutrition and recipe website which focuses on providing healthy and delicious condition and disease-specific recipes! These black bean brownies are everything that brownies are meant to be … [Read more...] about Fudgy Walnut Black Bean Brownies