• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Gut Healthy Dietitian

Gut Health Matters

  • About
  • Nutrition Services
  • Blog
  • Recipes
  • Dietitian Business
  • Show Search
Hide Search

Fudgy Walnut Black Bean Brownies

Kelsey Russell-Murray · January 3, 2021 · Leave a Comment

Tweet
Share
Share
Pin
Email
0 Shares
Fudgy Black Bean Brownies

I created these fudgy walnut black bean brownies for Rily Good Recipes – an amazing new nutrition and recipe website which focuses on providing healthy and delicious condition and disease-specific recipes!

These black bean brownies are everything that brownies are meant to be – fudgy, moist and sweet (but not too sweet). But they provide A LOT more nutrition than your average brownie. They are loaded with fiber, prebiotics and heart healthy omega-3 fatty acids. Not to mention they are gluten-free, flourless and completely plant based! 

Cocoa is packed with polyphenols (healthy plant chemicals) and has even been shown to help manage high blood pressure, a key risk factor for heart disease. Black beans are loaded with prebiotics – food for our good gut bacteria – which are linked to improving blood sugar control, supporting bone and skin health and supporting our immune system. Walnuts have the highest content of heart healthy omega-3 fatty acids of any nut. 

Best of all? These brownies are prepared in the food processor (or blender), meaning they are quick and very simple to make. And with so many healthy ingredients, they barely even count as a dessert! 

Fudgy Black Bean Brownie Ingredients

Fudgy Walnut Black Bean Brownies Ingredients:

  • Black beans
  • Ground flax
  • Coconut oil
  • Cocoa powder
  • Sea salt
  • Vanilla extract
  • Maple syrup
  • Baking powder
  • Semisweet chocolate chips
  • Crushed walnuts

If you are interested in making these delicious fudgy black bean brownies, head to Rily.co for the full recipe!

Black Bean Brownie 2
Fudgy Black Bean Brownie in Pan

Related

Filed Under: Blog, Recipes Tagged With: black bean brownies, gluten free recipe, gluten-free brownies, healthy dessert, recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest

HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

Picture of Kelsey, the Gut Healthy Dietitian

Get my FREE 10-Step Gut Fuel Diet Guide!
By subscribing, you agree to receive emails from Gut Healthy Dietitian

Recent Posts

  • 10 Best Foods for Baby Led Weaning
  • Gut Health Podcast Episode: Gut Health 101
  • Nutrition and Lifestyle Tips to Beat Bloating
  • Are Unrefined Sugars Better?
  • Gut Health Diet: The Negative Impact of Low Carb Diets

Archives

  • February 2022
  • January 2022
  • November 2021
  • August 2021
  • June 2021
  • April 2021
  • March 2021
  • January 2021
  • October 2020
  • September 2020
  • August 2020

Categories

  • Blog
  • Dietitian Business
  • Education Hub
  • Exercise Nutrition
  • General Nutrition
  • Gut Health
  • Lifestyle
  • Pediatric Nutrition
  • Recipes
  • About
  • Nutrition Services
  • Blog
  • Recipes
  • Dietitian Business
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
Follow on Instagram

Copyright © 2022 · Daily Dish Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...