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Mushroom and Brussels Sprouts Carbonara

Kelsey Russell-Murray · June 10, 2021 · Leave a Comment

Mushroom and Brussels Sprouts Carbonara

I created this creamy mushroom and Brussels sprouts carbonara for Rily Good Recipes. Rily.co believes in really good recipes that rethink dietary cooking, where you can find recipes adaptable to any pantry and every unique individuals’ preference. This is not your … [Read more...] about Mushroom and Brussels Sprouts Carbonara

Filed Under: Blog, Recipes Tagged With: brussels sprouts, carbonara, mushroom, pasta, recipe, rily, vegetarian

Roasted Winter Root Vegetable Salad

Kelsey Russell-Murray · June 10, 2021 · Leave a Comment

Roasted Winter Root Vegetable Salad

I created this delicious, heart roasted winter root vegetable salad for Rily Good Recipes - an amazing wellness and recipe website that provides healthy and delicious condition-specific recipes! In order for me to consider a salad a main course, it needs to be satisfying and … [Read more...] about Roasted Winter Root Vegetable Salad

Filed Under: Blog, Recipes Tagged With: arugula, balsamic, beets, brussels sprouts, chickpeas, recipe, rily, roasted vegetable, root vegetable, salad, squash

Fudgy Walnut Black Bean Brownies

Kelsey Russell-Murray · January 3, 2021 · Leave a Comment

Fudgy Black Bean Brownies

I created these fudgy walnut black bean brownies for Rily Good Recipes - an amazing new nutrition and recipe website which focuses on providing healthy and delicious condition and disease-specific recipes! These black bean brownies are everything that brownies are meant to be … [Read more...] about Fudgy Walnut Black Bean Brownies

Filed Under: Blog, Recipes Tagged With: black bean brownies, gluten free recipe, gluten-free brownies, healthy dessert, recipe

Roasted Veggies with Almond Butter Sauce

Kelsey Russell-Murray · January 2, 2021 · Leave a Comment

Roasted Veggies with Almond Butter Sauce

Sometimes I just need a sheet pan meal prep that involves minimal effort, and even more importantly, minimal clean up. The beauty of these roasted veggies with almond butter sauce for lunches is that you can a) mix it up by choosing seasonal veggies and b) I always include … [Read more...] about Roasted Veggies with Almond Butter Sauce

Filed Under: Blog, Recipes Tagged With: almond butter, meal prep ideas, vegetarian

Instant Pot Vegan Mushroom Risotto

Kelsey Russell-Murray · October 7, 2020 · Leave a Comment

Instant Pot Vegan Mushroom Risotto on a plate

This is our go-to ‘special occasion meal’. Birthdays, anniversaries, Christmas’s etc. Yes, when you are (mostly) plant-based it’s easiest to bring your own Christmas dinner. And really, who wouldn’t choose risotto over turkey? Maybe a lot of people, but I’m going for the … [Read more...] about Instant Pot Vegan Mushroom Risotto

Filed Under: Blog, Recipes Tagged With: gluten-free, mushroom, risotto, vegan, vegetarian

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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