Answer: Not necessarily. My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?
What Does Magnesium Do? Has a role in muscle, nerve and bone healthHas a role important biological processes including protein synthesis, energy metabolism and cell replication Helps keep your heart healthy by working with other minerals to control blood … [Read more...] about Magnesium: What It Does, Benefits, and Where to Get It
I always think of flax as the old school fiber additive since it was popular before hemp hearts and chia seeds arrived on the scene. But don’t be sleeping on flax! It packs some great nutrition and it’s bland, nutty taste makes it easy to add to all sorts of foods. 3 … [Read more...] about 3 Facts About Flax
Hemp hearts are all the rage! But do you know the benefits of hemp hearts and how to add them to your diet? 5 Facts About Hemp Hearts 1. Hemp hearts are the soft, chewy interior of hemp seeds that can be eaten raw 2. Hemp hearts are a soure of omega-3 fatty acids … [Read more...] about 5 Facts About Hemp Hearts
Let’s Talk About Iron! Here are the Coles notes on everything you need to know about iron! What it does, how much we need, and how to get it! What Does Iron Do? Iron is an essential component of hemoglobin and myoglobin, proteins that transport oxygen throughout … [Read more...] about Need to Know: Iron