Since recently discovering that I love overnight oats I have been experimenting with different flavour combinations. These apple pie overnight oats are a delicious and healthy breakfast option that taste like dessert! These overnight oats only take five minutes to prep … [Read more...] about Apple Pie Overnight Oats
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Buffalo Chickpea Filling
This buffalo chickpea filling recipe is a great substitution for buffalo chicken fingers (a personal fave), with a lot less fat and a lot more fiber! I use this filling baked into taquitos, in wraps and sandwiches, or eaten straight out of the bowl! You can easily adjust the … [Read more...] about Buffalo Chickpea Filling
Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies
Noodle bowls + peanut sauce = two of my favourite things combined in one dish! This peanut sauce vermicelli noodle bowl has a slight kick that really amps up the intensity of the flavours. This dish combines a base of rice vermicelli noodles, topped with plenty of … [Read more...] about Healthy Spicy Peanut Vermicelli with Sheet Pan Veggies
Chocolate Pressure Cooker Steel Cut Oats
I love oatmeal! It's simple and hearty and keeps me feeling full all morning long. Oatmeal also does a great job of warming you up from the inside on cold winter mornings. Oats are a nutritional powerhouse - high in fiber, vitamins and minerals. Steel cut oats are … [Read more...] about Chocolate Pressure Cooker Steel Cut Oats
Need to Know: Iron
Let’s Talk About Iron! Here are the Coles notes on everything you need to know about iron! What it does, how much we need, and how to get it! What Does Iron Do? Iron is an essential component of hemoglobin and myoglobin, proteins that transport oxygen throughout … [Read more...] about Need to Know: Iron