Low Carb Diets Have Got to Go! Anyone who has done any reading on health and wellness or who has tried to lose weight in the past ten years has a basic understanding of low carbohydrate diets, such as paleo, keto, or Atkins diet. With their increased popularity, the public has … [Read more...] about The Negative Impact of Low Carbohydrate Diets on Gut Health
I learned about the benefits of butyrate while completing my major research project for my Master of Science degree, which I completed in March of 2020. My research was focused on exploring the link between the gut microbiota and weight, and whether manipulation of the gut … [Read more...] about 5 Benefits of Butyrate and How Does It Support Gut Health?
With summer weather in full gear, staying hydrated is even more crucial than normal, especially for those with digestive concerns. Why Is Water Important? Water is an essential nutrient, meaning that it is required in amounts that exceed the body’s ability to produce … [Read more...] about How Does Hydration Impact Gut Health?
I created this creamy mushroom and Brussels sprouts carbonara for Rily Good Recipes. Rily.co believes in really good recipes that rethink dietary cooking, where you can find recipes adaptable to any pantry and every unique individuals’ preference. This is not your … [Read more...] about Mushroom and Brussels Sprouts Carbonara
Should healthy adults be taking a daily multivitamin? The short answer is - it's probably not necessary. Multivitamins sound great because they appear as a magical pill that provides you with all the vitamins and minerals you may need. They are also … [Read more...] about Should Healthy Adults Be Taking a Daily Multivitamin?