Hemp hearts are all the rage! But do you know the benefits of hemp hearts and how to add them to your diet?
5 Facts About Hemp Hearts
1. Hemp hearts are the soft, chewy interior of hemp seeds that can be eaten raw
2. Hemp hearts are a soure of omega-3 fatty acids (ALA)
3. Hemp hearts are high in several important minerals including zinc, magnesium, iron and phosphorus
4. Hemp hearts are a great source of plant-based protein. One serving (3 Tbsp) = 10g of protein
5. Hemp hearts are a source of both soluble and insoluble fiber
Hemp hearts have a mild, nutty flavour. My favourite ways to eat them include:
- Blended into smoothies
- Sprinkled over salads and avocado toast
- As a topping on yogurt or smoothie bowls
- Added to baked goods like loaves, cookies and muffins
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