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Archives for June 2022

All About Spelt: What Is It and Is It Good for Gut Health?

Kelsey Russell-Murray · June 24, 2022 · Leave a Comment

Spelt

I recently had the opportunity to be on the first episode of the new Small Bites podcast by From Paddock to Plate. The goal of the podcast is to introduce listeners to new food products that they may not have tried before, or may not know how to use. The episode I spoke on was … [Read more...] about All About Spelt: What Is It and Is It Good for Gut Health?

Filed Under: Blog, General Nutrition Tagged With: celiac, gluten, low FODMAP, phytates, prebiotics, pregnancy, short chain fatty acids, spelt, weight loss, wheat

15 Best Low FODMAP Snacks: Easy and Low Prep!

Kelsey Russell-Murray · June 23, 2022 · Leave a Comment

Low FODMAP Snacs

Here is a comprehensive list of the best low FODMAP snacks that won't trigger your IBS symptoms! One of the most common questions I am asked by my clients who are on low FODMAP diets for management of their IBS-symptoms is what snacks they can eat? It is a great question, … [Read more...] about 15 Best Low FODMAP Snacks: Easy and Low Prep!

Filed Under: Blog, Gut Health Tagged With: fodmap, IBS, low FODMAP, low fodmap snacks, snacks

Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Leila McBeth and Kelsey Russell-Murray · June 8, 2022 · Leave a Comment

Gut Superfoods Infographic

Immunity has been a particularly hot topic for the past two years because of the pandemic. Throughout the pandemic we have seen waves of different 'immunity-boosting' interventions and enhancing immunity has been a priority across the world. Gut health, and the idea of 'gut … [Read more...] about Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?

Filed Under: Blog, Gut Health Tagged With: covid, gut health, gut health diet, gut health foods, gut superfoods, immunity, prebiotics, Probiotics, vitamin A, vitamin C

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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Recent Posts

  • All About Spelt: What Is It and Is It Good for Gut Health?
  • 15 Best Low FODMAP Snacks: Easy and Low Prep!
  • Immunity and Gut Superfoods: Does an Immunity Boosting Diet Exist?
  • 10 Best Foods for Baby Led Weaning
  • Gut Health Podcast Episode: Gut Health 101

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