I have done baby led weaning (BLW) with both of my sons over the past few years, so this list of best foods for baby led weaning comes from experience. When it works for you and your child, I truly believe in the benefits of a BLW approach to feeding. I have heard from … [Read more...] about Baby Gut Health: 10 Best Foods for Baby Led Weaning
Archives for February 2022
Gut Health Podcast Episode: Gut Health 101
I had the pleasure of recording a gut health podcast episode a few weeks ago with Isaac from MVMT Strength, a specialty gym in London. We talked all things gut health from defining what a healthy gut looks like, how to eat to support your gut health, reviewing the Mediterranean … [Read more...] about Gut Health Podcast Episode: Gut Health 101
The Best Nutrition Tips for Gut Health and Bloating
Without a doubt, bloating is one of the most common complaints I hear about from my clients. I am regularly asked for diet recommendations for managing gut health and bloating from friends, family and colleagues. Even those without other digestive complains often reference … [Read more...] about The Best Nutrition Tips for Gut Health and Bloating