There is so much misinformation around the topic of sugar and gut health, and which foods in general negatively impact gut health. I am regularly asked "is sugar bad for gut health?" by clients. The belief that sugar negatively impacts gut health perpetuates the vilification of … [Read more...] about Gut Health Myths: What Is the Connection Between Sugar and Gut Health?
Archives for January 2022
Gut Health Diet: The Negative Impact of Low Carb Diets
Low Carb Diets Have Got to Go! Gut health is all over the media right now, but exactly what a gut health diet means is less clear. I'm frequently asked about my opinions on low carbohydrate diets, and whether or not a low carb diet can be good for gut health. Anyone who … [Read more...] about Gut Health Diet: The Negative Impact of Low Carb Diets
