Anti-Inflammatory Diet Recommendations One of my favourite topics...anti-inflammatory diets! I incorporate an anti-inflammatory approach with many of my clients to help combat the low level inflammation that is associated with many chronic diseases. However, I see a ton of … [Read more...] about Anti-Inflammatory Diet: Recommended Foods and Foods to Limit
Archives for March 2021
Introduction to Dysbiosis! Dysbiosis is a fairly new concept related to gut health that is showing up more in more in both research and mainstream media. Read on to learn about what dysbiosis is, potential causes, associated health conditions and a review of treatment … [Read more...] about What is Dysbiosis?
I personally struggle with polycystic ovarian syndrome (PCOS), so I know first hand how challenging it can be! I treat many clients with PCOS and work with them to manage symptoms, including infertility, weight management, insulin sensitivity and acne. If you are struggling with … [Read more...] about What is Polycystic Ovarian Syndrome (PCOS)?