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Archives for January 2021

Fudgy Walnut Black Bean Brownies

Kelsey Russell-Murray · January 3, 2021 · Leave a Comment

Fudgy Black Bean Brownies

I created these fudgy walnut black bean brownies for Rily Good Recipes - an amazing new nutrition and recipe website which focuses on providing healthy and delicious condition and disease-specific recipes! These black bean brownies are everything that brownies are meant to be … [Read more...] about Fudgy Walnut Black Bean Brownies

Filed Under: Blog, Recipes Tagged With: black bean brownies, gluten free recipe, gluten-free brownies, healthy dessert, recipe

Need to Know: Chia Seeds

Kelsey Russell-Murray · January 2, 2021 · Leave a Comment

Chia pudding topped with granola, berries, hemp hearts and banana

Chia seeds are a daily part of my diet. These little black seeds are a nutritional power house and are so easy to incorporate into your diet!  3 Facts About Chia Seeds: Chia seeds are an excellent source of plant-based omega-3 fatty acids Chia seeds are … [Read more...] about Need to Know: Chia Seeds

Filed Under: Blog Tagged With: benefits of chia seeds, chia pudding, chia seeds

Roasted Veggies with Almond Butter Sauce

Kelsey Russell-Murray · January 2, 2021 · Leave a Comment

Roasted Veggies with Almond Butter Sauce

Sometimes I just need a sheet pan meal prep that involves minimal effort, and even more importantly, minimal clean up. The beauty of these roasted veggies with almond butter sauce for lunches is that you can a) mix it up by choosing seasonal veggies and b) I always include … [Read more...] about Roasted Veggies with Almond Butter Sauce

Filed Under: Blog, Recipes Tagged With: almond butter, meal prep ideas, vegetarian

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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