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Archives for October 2020

Instant Pot Vegan Mushroom Risotto

Kelsey Russell-Murray · October 7, 2020 · Leave a Comment

Instant Pot Vegan Mushroom Risotto on a plate

This is our go-to ‘special occasion meal’. Birthdays, anniversaries, Christmas’s etc. Yes, when you are (mostly) plant-based it’s easiest to bring your own Christmas dinner. And really, who wouldn’t choose risotto over turkey? Maybe a lot of people, but I’m going for the … [Read more...] about Instant Pot Vegan Mushroom Risotto

Filed Under: Blog, Recipes Tagged With: gluten-free, mushroom, risotto, vegan, vegetarian

What Do You Need to Know About Vitamin B12?

Kelsey Russell-Murray · October 6, 2020 · Leave a Comment

Vitamin B12 - image of watermelon on a cutting board

Vitamin B12 is a water-soluble vitamin. It is the only nutrient that is found exclusively in animal foods – making it a very important vitamin for anyone following a plant-based diet.  What Does Vitamin B12 Do?  Critical role in the formation of red … [Read more...] about What Do You Need to Know About Vitamin B12?

Filed Under: Blog, General Nutrition Tagged With: nutrition blog, vegan nutrition, vitamin B12

Sweet Potato Fritters

Kelsey Russell-Murray · October 6, 2020 · Leave a Comment

Sweet Potato Fritters on a plate

This recipe is adapted from @healthylittlefoodies broccoli fritters! They are a great option for getting veggies into kids, but so tasty that I love them too. I have a one year old who prefers to be very independent in feeding himself, so finger foods are key.  These … [Read more...] about Sweet Potato Fritters

Filed Under: Blog, Recipes Tagged With: baby led weaning, fritters, recipes, sweet potato, vegetarian recipes

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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