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Archives for September 2020

Is Saccharomyces boulardii effective in the treatment of diarrhea?

Kelsey Russell-Murray · September 25, 2020 · Leave a Comment

Saccharomyces boulardii post, Gut Healthy Dietitian with a cup of coffee outside

What is Saccharomyces boulardii? Saccharomyces boulardii is a probiotic, specifically a type of beneficial nonpathogenic yeast. What are the benefits of Saccharomyces boulardii? Saccharomcyes boulardii has been used in clinical practice for over 30 years for the … [Read more...] about Is Saccharomyces boulardii effective in the treatment of diarrhea?

Filed Under: Education Hub Tagged With: c. diff, diarrhea management, probiotic, saccharomyces boulardii, yeast

The Fluffiest Vegan Banana Pancakes

Kelsey Russell-Murray · September 17, 2020 · Leave a Comment

Vegan Banana Pancakes on a plate

For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes

Filed Under: Blog, Recipes Tagged With: banana, breakfast, pancakes, recipe, vegan recipe

Do You Really Need to Eat Breakfast?

Kelsey Russell-Murray · September 17, 2020 · Leave a Comment

Do you really need to eat breakfast image, oatmeal and avocado toast

Answer: Not necessarily.  My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?

Filed Under: Blog, General Nutrition Tagged With: breakfast, chia pudding, general nutrition, pancakes, smoothie, weight loss

Magnesium: What It Does, Benefits, and Where to Get It

Kelsey Russell-Murray · September 10, 2020 · Leave a Comment

Magnesium rich foods: oats, lentils, spinach, chia seeds and hemp hearts

What Does Magnesium Do?  Has a role in muscle, nerve and bone healthHas a role important biological processes including protein synthesis, energy metabolism and cell replication Helps keep your heart healthy by working with other minerals to control blood … [Read more...] about Magnesium: What It Does, Benefits, and Where to Get It

Filed Under: Blog, General Nutrition Tagged With: general nutrition, magnesium, minerals

Kimchi: What Is It and Should You Be Eating It?

Kelsey Russell-Murray · September 10, 2020 · Leave a Comment

Wildbrine kimchi in a bowl

Kimchi is a traditional Korean fermented vegetable dish. Its gained popularity recently due to interest in fermented foods containing probiotic bacteria. Kimchi usually contains cabbage and is made from lacto-fermentation – the same process that creates dill pickles and … [Read more...] about Kimchi: What Is It and Should You Be Eating It?

Filed Under: Gut Health, Blog Tagged With: bacteria, fermented, fermented foods, gut health, kimchi, probiotic

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HI, I’M KELSEY!

I’m a gut health-obsessed Registered Dietitian. My goal is to bring you value through providing wellness tips, the most up-to-date nutrition information, and simple, plant-based meals. Welcome!

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