What is Saccharomyces boulardii? Saccharomyces boulardii is a probiotic, specifically a type of beneficial nonpathogenic yeast. What are the benefits of Saccharomyces boulardii? Saccharomcyes boulardii has been used in clinical practice for over 30 years for the … [Read more...] about Is Saccharomyces boulardii effective in the treatment of diarrhea?
Archives for September 2020
The Fluffiest Vegan Banana Pancakes
For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes
Do You Really Need to Eat Breakfast?
Answer: Not necessarily. My answer to this question has changed in the past year. If you find that eating breakfast is necessary for boosting your energy in the mornings, or staving off hunger until lunch, then absolutely keep at it. However, I often hear from clients that … [Read more...] about Do You Really Need to Eat Breakfast?
Magnesium: What It Does, Benefits, and Where to Get It
What Does Magnesium Do? Has a role in muscle, nerve and bone healthHas a role important biological processes including protein synthesis, energy metabolism and cell replication Helps keep your heart healthy by working with other minerals to control blood … [Read more...] about Magnesium: What It Does, Benefits, and Where to Get It
Kimchi: What Is It and Should You Be Eating It?
Kimchi is a traditional Korean fermented vegetable dish. Its gained popularity recently due to interest in fermented foods containing probiotic bacteria. Kimchi usually contains cabbage and is made from lacto-fermentation – the same process that creates dill pickles and … [Read more...] about Kimchi: What Is It and Should You Be Eating It?
