What is Saccharomyces boulardii? Saccharomyces boulardii is a probiotic, specifically a type of beneficial nonpathogenic yeast. What are the benefits of Saccharomyces boulardii? Saccharomcyes boulardii has been used in clinical practice for over 30 years for the … [Read more...] about Is Saccharomyces boulardii effective in the treatment of diarrhea?
Archives for September 2020
For the longest time I was convinced that pancakes were completely nutritionally void and therefore not worth eating. But then I grew a brain and realized that not only are they delicious, but with a few easy tweaks you can seriously up the nutrition quality! Replace white flour … [Read more...] about The Fluffiest Vegan Banana Pancakes
Bowls are my go-to for lunches. They tend to keep well all week and the options are endless to avoid getting too bored. The simple formula of a whole grain, protein, veggies and a sauce is easy to follow, delicious and nutrient-packed! Quinoa provides the grain base of … [Read more...] about Kale and Quinoa Power Lunch Bowls
This spicy and flavourful green curry chickpea stir-fry is a great recipe to quickly pull together on a weeknight, or as meal prep for lunches for the week! The base of this stir-fry is brown rice and veggies. I used cauliflower and carrots, but feel free to use whatever … [Read more...] about Green Curry Chickpea Stir-fry
I started making this quick and easy baby led weaning banana oatmeal muffin recipe almost every single week when my son was around 6-months old and we were trying baby led weaning. Babies under one only need 400mg of sodium every day - which I soon discovered was one of my … [Read more...] about Quick and Easy Baby Led Weaning Banana Oatmeal Muffin Recipe